BARRE-A low-impact, high-rep workout that combines elements of ballet, Pilates, and strength training. Expect small, controlled movements that tone and sculpt your muscles—especially your legs, glutes, and core—while improving posture and flexibility.

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​STRENGTH- A full-body workout focused on building muscle and boosting metabolism using weights, resistance bands, and bodyweight exercises. Great for increasing overall strength, endurance, and confidence.

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YOGA- A mindful movement practice that blends breath with flow to improve flexibility, balance, and inner calm. Classes may vary from gentle stretching to more dynamic sequences, leaving you feeling strong, centered, and refreshed.

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Ready to feel strong, confident, and energized? Your first class is completely free—come experience a supportive, empowering space where movement meets you where you are, whether it’s barre, strength, or yoga. No pressure, just feel-good vibes and a community that’s here for you.

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